With the last year bringing trying times for us all, it is now more important than ever that we continue the conversation around mental health and wellbeing. So many of us, in some way, have struggled with our emotional wellbeing and at times found it challenging to cope with the turbulent year of living through a pandemic.
With that in mind, our colleague Rajesh Darji (Vice President, Cross-Domain Computing Solutions, Bosch UK) has contributed a blog focussing on
- Using morning routines and personal time for wellbeing activities
- How mindfulness and meditation helps productivity
- The importance of maintaining a healthy work-life balance
Follow the link below to read Rajesh’s blog on LinkedIn.
